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216-19

18
Sep

216-19

North Jax CrossFit – CrossFit

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Metcon (Time)

3 Rounds

1 Minute Front Plank

20/14 Calorie Row

1 Minute Side Plank (Each Side)

20/14 Calorie Row

1 Minute Superman Hold
if can not do planks and hold unbroken, accumulate total time needed in as many sets needed to get total time accumulation.