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North Jax CrossFit – CrossFit

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Metcon (Time)

On the 5:00 x 4 Rounds:

20 Double Dumbbell Deadlifts (athlete choice)

20 Wallballs (20/14)

20/15 Calorie Row or assault bike
Looking to push the pace in this interval conditioning piece

Choose weights and/or rep schemes that allow you to complete the 60 reps in 3 minutes or less, giving you at least 2 minutes to recover before the next round

Your score is the slowest of the 4 rounds