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220-19

22
Sep

220-19

North Jax CrossFit – CrossFit

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1 Hang Power snatch + 2 power snatch+ 3 OHS (hold onto barbell for all 6 reps, build in weight)

On the 2:00 x 5 Sets:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Bartender (AMRAP – Rounds and Reps)

AMRAP 10

12 Deadlift

9 Overhead squats

6 hang power snatch

95/65# barbell weight
Choose a light to moderate barbell weight that you can complete the overhead squats and hang power snatches with 1 break max during the workout