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220-20

7
Aug

220-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Imaginary Friends (Time)

On the 5:00 x 5 Rounds:

7 Power Snatches

20′ DB Overhead Walking Lunge

9/7 Calorie Assault Bike

20′ DB Overhead Walking Lunge

7 Power Snatches
slowest round = score