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222-19

24
Sep

222-19

North Jax CrossFit – CrossFit

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Workaholic (Time)

3 Rounds:

30/20 Calorie Row

15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:

20 Alternating Dumbbell Snatches (50/35)

15 Thrusters (95/65)
Choose a chest to bar pull-up rep number or variation that allows you to complete the 15 reps within 3 sets

Choose a dumbbell weight that allows you to complete the 20 snatches within 2 sets

Choose a thruster weight that allows you to complete the 15 reps within 2 sets