25
Sep
223-19
North Jax CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
600 Meter Run
The goal of this active recovery piece is to get warm and sweaty in a longer time domain
Choose a kettlebell swing weight that you’ll complete all rounds without dropping