223-19

North Jax CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups

600 Meter Run
The goal of this active recovery piece is to get warm and sweaty in a longer time domain

Choose a kettlebell swing weight that you’ll complete all rounds without dropping