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224-19

26
Sep

224-19

North Jax CrossFit – CrossFit

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Gut Feeling (AMRAP – Rounds and Reps)

AMRAP 16:

12 Hang Power Cleans (135/95)

12 Burpee Box Jump Overs (24/20)

12 Push Jerks (135/95)

9/6 Bar Muscle-ups
Choose a moderate barbell weight that you could complete both movements in no more than 3 sets within the workout

SUBSTITUTIONS:

Bar Muscle-ups

Reduce Reps

Jumping Bar Muscle-ups

Burpee to jumping pull-up