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225-19

27
Sep

225-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Team of 3:

34 DU per partner

200 pull ups

27 DU per partner

200 push ups

20 DU per partner

200 sit ups

14 DU per partner

200 Squats

7 DU per partner
All body weight movements, 1 partner works, 1 partner rests and 1 partner does static hold.