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228-19

30
Sep

228-19

North Jax CrossFit – CrossFit

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Ecod (3 Rounds for reps)

3 x AMRAP 4:

15 Burpee Box Jump Overs (24″/20″)

21 Power Cleans

27/21 Calorie Row

Rest 4 Minutes Between

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65
Record total reps in each round, with our score for the day being the sum total of all three intervals. A full round for males is (63) reps, and a full round for females is (57) reps.