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229-19

1
Oct

229-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Miracle Grow (Time)

5 Rounds:

200 Meter Run

15/12 Calorie Assault Bike

12 Strict Handstand Push-ups
SUBSTITUTIONS

Strict Handstand Push-ups

Reduce Reps

Reduce Range of motion

Strict Handstand Push-ups with Feet on Box (Reduces Weight Being Pressed)

Double Dumbbell Strict Press