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229-20

16
Aug

229-20

NorthJax Crossfit – Group Training

View Public Whiteboard

3 Position Snatch (E2MOM x 5 ascending ( receive in squat position))

High Hang + Hang + Floor

TNG

over and out (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)
10 Minute Time Cap