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230-20

17
Aug

230-20

NorthJax Crossfit – Group Training

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Toes-To-Bar (1 ME set Unbroken 10 Minutes)

10 Minutes to build to biggest set, or 10 minutes to work drills, such as kipping, partial straight leg ups with controlled kip, use time to improve TTB mechanics.

Four Eyes (Weight)

On the 4:00 x 6 Rounds:

200 Meter Run

10 Toes to Bar

5-5-4-4-3-3 Hang Power Cleans
Score is heaviest weight completed, look to build weight througout, 60-70 percent 1 RM power clean is good place to start.