Call Us: 904-238-6948

231-19

3
Oct

231-19

North Jax CrossFit – CrossFit

View Public Whiteboard

BFF (AMRAP – Rounds and Reps)

AMRAP 20:

100 Double Unders

50 Wallballs (20/14)

40 Calorie Row

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar

10 Bar Muscle-ups
This big, long chipper workout includes a little bit of everything

In order to get the most out of this 20-minute workout, choose weights and variations for every movement that you are capable of completing each in 2 sets when fresh