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231-20

18
Aug

231-20

NorthJax Crossfit – Group Training

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Handstand Walk (5 min max distance (feet) walked)

5 Min to work on Handstand walks, or HSW progressions, to include wall walks, shoulder taps while inverted, weight shift while inverted, practice getting inverted, shoulder taps from plank position.

Shoot Your Shot (AMRAP – Rounds and Reps)

AMRAP 18:

45 Wallballs

30/24 Calorie Row

15 Deadlifts
looking to complete great than 2+ to 3+ rounds