NorthJax Crossfit – Group Training
Handstand Walk (5 min max distance (feet) walked)
5 Min to work on Handstand walks, or HSW progressions, to include wall walks, shoulder taps while inverted, weight shift while inverted, practice getting inverted, shoulder taps from plank position.
Shoot Your Shot (AMRAP – Rounds and Reps)
30/24 Calorie Row
looking to complete great than 2+ to 3+ rounds