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232-19

4
Oct

232-19

North Jax CrossFit – CrossFit

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Adderall (AMRAP – Reps)

Part #1 – In a 10:00 Window:

Run 1 Mile

Time Remaining, Max Clean and Jerks (135/95)

— Rest 3:00 —

Part #2 – In a 7:00 Window:

Run 800 Meters

Time Remaining, Max Power Snatches (115/80)

— Rest 3:00 —

Part #3 – In a 4:00 Window:

Run 400 Meters

Time Remaining, Max Thrusters (95/65)