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233-20

20
Aug

233-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Clean and Jerk (EMOM x5, 5 unbroken C&J same weight across)

Dumbo (Time)

5 Rounds For Time:

15/12 Calorie Assault Bike

10 Double Dumbbell Thrusters

5 Double Dumbbell Box Step-Overs
This “grindy” 5-round workout is intended to take around 12-18 minutes to complete. 18 Minute Time Cap