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234-20

21
Aug

234-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Excalibur (Time)

For Time:

800 Meter Run

5-3-1

Ring Muscle-Ups

Power Snatches (115/85)

800 Meter Run

5-3-1

Ring Muscle-Ups

Power Snatches (115/85)

800 Meter Run
Today’s workout is a longer effort that combines cardio, high skilled gymnastics, and Olympic weightlifting

25 Minute Time Cap