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235-20

23
Aug

235-20

NorthJax Crossfit – Group Training

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It’s Going Down (Time)

21-18-15-12:

Hang Squat Snatches

Thrusters

After Each Movement Set: 30 Double Unders
This triplet workout combines lighter weight, large range barbell movements with double unders

The double unders take place after each set on the barbell

The workout flows like this:

21 Hang Squat Snatches

30 Double Unders

21 Thrusters

30 Double Unders

18 Hang Squat Snatches

30 Double Unders



20 Minute Time Cap, move consistently and smoothly. Shoulder and cardio fatigue will be the biggest factors with these movements.