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237-20

24
Aug

237-20

NorthJax Crossfit – Group Training

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4-ever (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Assault Bike

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:

21/15 Calorie Assault

21 Burpees

21 Toes to Bar

Rest 4 Minutes

AMRAP 4:

15/12 Calorie Assault

15 Burpees

15 Pull-ups
relatively fast pace and highly lactic build up workout will require us to push through the burn to get our best score. Score equals total reps of each round