Call Us: 904-238-6948

240-20

27
Aug

240-20

NorthJax Crossfit – Group Training

View Public Whiteboard

21 Savage (Time)

For Time:

75/50 Calorie Assault Bike

21 Double Dumbbell Front Squats

21 Double Dumbbell Push Presses

21 Double Dumbbell Hang Clusters
This grindy chipper style workout combines calories on the assault bike with odd-object weightlifting

After clearing the opening bike, the dumbbell movements will increase in difficulty with each set of 21 reps