Call Us: 904-238-6948

341-20

16
Dec

341-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Metcon (No Measure)

30 Mins on a Machine or Running:

If running every 2 laps, if rowing every 1000m, if bike every 48/32 Cals:

20 Toe Taps

15 Ab Mats

10 Leg Raises

5 Starfish Crunch
The goal is to just stay moving for 30 mins. Athletes may switch mono structural movements after body weight movements are performed.