NorthJax Crossfit – Group Training
oil change (Time)
1 Mile Run
30 Toes to Bar
30 Power Snatches
This mid range aerobic 3-station chipper workout includes 1 monostructural movement, 1 gymnastics movement, and 1 weightlifting movement. Push the run, and hit smaller sets on movements? Pace the run and try to push for bigger sets on the movements? Either way, have a plan and try your best to stick to it throughout.