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241-20

28
Aug

241-20

NorthJax Crossfit – Group Training

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oil change (Time)

For Time:

1 Mile Run

30 Toes to Bar

30 Power Snatches
This mid range aerobic 3-station chipper workout includes 1 monostructural movement, 1 gymnastics movement, and 1 weightlifting movement. Push the run, and hit smaller sets on movements? Pace the run and try to push for bigger sets on the movements? Either way, have a plan and try your best to stick to it throughout.