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244-20

31
Aug

244-20

NorthJax Crossfit – Group Training

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Born To Run (Time)

For Time:

400 Meter Run, 21 Burpees

400 Meter Run, 15 Burpees

400 Meter Run, 9 Burpees

200 Meter Run, 9 Power Cleans

200 Meter Run, 15 Power Cleans

200 Meter Run, 21 Power Cleans
Looking to choose a lighter weight for this workout that you can cycle for sets

When fresh, this should be a load you can move for 25+ unbroken reps

BURPEES. 20 Minute cap for most