Call Us: 904-238-6948

246-20

2
Sep

246-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Rings EMOM

EMOM x 5

Working on your appropriate ring progression:

Stable Holds

Ring Holds

Ring Dips

Metcon (AMRAP – Rounds and Reps)

15/12 Cal Bike

25 Ab Mats

250m Row

15 Ring Push-ups

200m Run

100m Walking Lunge