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254-19

6
Oct

254-19

North Jax CrossFit – CrossFit

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Metcon (Time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jumps (24/20)

15 Dumbbell Front Squats (50’s/35’s)

15/12 Calorie Assault bike or row
slowest time to complete round = score for today.