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257-19

9
Oct

257-19

North Jax CrossFit – CrossFit

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Metcon (Time)

for time

3 Rounds

50 Double unders

3 Strict Pull-ups

6 Push-ups

9 Kettlebell Swings (53/35)

12 AbMat Sit-ups

Directly Into…

3 Rounds

21/17 Cal Assault Bike

3 Hang Power Cleans

3 Front Squats

3 Push Jerks
Barbell should be light, less than 50 percent of C&J Max