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261-20

17
Sep

261-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Litter Box (Time)

For Time: 15 Min Cap

3 Rounds

3 Burpee Box Jumps

6 DBL DB Squats

9 Deadlifts

50/35 Cal Row

3 Rounds

3 Burpee Box Jumps

6 DBL DB Squats

9 Deadlifts

50/35 Cal Row

3 Rounds

3 Burpee Box Jumps

6 DBL DB Squats

9 Deadlifts