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262-19

14
Oct

262-19

North Jax CrossFit – CrossFit

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Thruster (1×3 E2MOM ascending)

Child’s Play (Time)

3 Rounds:

10 Thrusters

20 Deadlifts

100 Double-Unders
Moderately heavy loads is the aim. A thruster weight that we could complete 12+ reps unbroken when fresh.

The higher counts on the DU’s is a good opportunity to refine our approach if this were to come.