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263-19

15
Oct

263-19

North Jax CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

10/7 Calorie Assault Bike

10 Box Jump (24/20)

10 Shuttle Runs (10 Meters)
1 athlete works at a time, each athlete completes full round before next athlete starts. If only 2 athletes on team 1:30 with no one working, if only 1 athlete 3 minutes of rest between each round.