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265-19

17
Oct

265-19

North Jax CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Open Workout 20.2 RX

AMRAP 20

4 Dumbbell Thrusters (50/35)

6 Toes to bar

24 Double Unders

Metcon (AMRAP – Rounds and Reps)

Open Workout 20.2 Scaled

AMRAP 20

4 Dumbbell Thrusters (35/20)

6 Hanging Knee Raises

24 Single Unders