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266-19

18
Oct

266-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Team of 3

800m team Wreckbag Run ( Athlete Choice)

75 Box Jump Overs

50 Power Clean and Jerks

15 Rope Climbs (15′)

50 Power Clean and Jerks

75 Box Jump Overs

800m team Wreckbag Run (Athlete Choice)
barbell weight that all three teammates could cycle for 10-15+ repetitions unbroken, when fresh.