22
Sep
266-20
NorthJax Crossfit – Group Training
UFO (3 Rounds for calories)
AMRAP 5, Rest 5
200′ Walking Lunge
200m Wreckbag Run
Max Calorie Row
AMRAP 5, Rest 5
100′ SGL DB FR Walking Lunge
200m Wreckbag Run
Max Calorie Row
AMRAP 5, Rest 5
50′ DBL DB FR Walking Lunge
200m Wreckbag Run
Max Calorie Row