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NorthJax Crossfit – Group Training

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UFO (3 Rounds for calories)

AMRAP 5, Rest 5

200′ Walking Lunge

200m Wreckbag Run

Max Calorie Row

AMRAP 5, Rest 5

100′ SGL DB FR Walking Lunge

200m Wreckbag Run

Max Calorie Row

AMRAP 5, Rest 5

50′ DBL DB FR Walking Lunge

200m Wreckbag Run

Max Calorie Row