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NorthJax Crossfit – Group Training

Goal of the day is to work on Running Mechanics, row mechanics for those unable to run.
Record fastest times, if faster than previous Level Method score make sure to enter updated color.

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200m Run (Time)

400m Run (Time)

Max Effort 400m Run

1-Mile Run (Time)

Max Effort 1-Mile Run

250m Row (Time)

500m Row (Time)

Max Effort 500m Row

10 min Row (Distance)