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269-19

21
Oct

269-19

North Jax CrossFit – CrossFit

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Hang Power Clean (E2MOM x 6, 1 set of 3 ascending)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12/9 Calorie Assault Bike

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

9 Strict HSPU