Call Us: 904-238-6948

271-20

27
Sep

271-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Clean and Jerk Complex III (E3MOM x 5)

3 Position Clean + Split Jerk

Pos 1: Above Knee

Pos 2: Below Knee

Pos 3: Ground

*Cleans are unbroken

WIPED CLEAN II (Time)

5 Rounds On the 4:00

30 Air Squats

15/12 Cal Bike

7 Clean and Jerks
Score will be slowest round.