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273-19

25
Oct

273-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Team Of 3:

Hang Power Clean

10-8-6-4-2

95/65

135/95

155/105

185/115

205/125

Team completes 75/60 calories on assault bike between each round.
each athlete completes 10 HPC, then assault bike as team, each athlete completes 8 HPC then assault bike as team. AB calories stay the same each round, reps decrease as weight increases