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275-19

27
Oct

275-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Push Press (1 set of 3 every 90 seconds, moderate weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

2 Kettlebell Swings (53/35)

2 Box Jumps (24/20)

4 Kettlebell Swings (53/35)

4 Box Jumps (24/20)

….

Increase By (2) Reps Until the Finish