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275-20

1
Oct

275-20

NorthJax Crossfit – Group Training

View Public Whiteboard

KNOCK ON WOOD (Time)

3 Rounds: 20 Min Cap

20 Power Snatches

20 Box Jump Overs

20 Chest to Bar Pull-ups

30/20 Cal Row
To be successful today we must average 1:30 per event. Loading should feel light so sets can be done unbroken.