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276-19

28
Oct

276-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Push Jerk (every 90 seconds x 5 rounds building to mod set)

Bruiser (AMRAP – Rounds and Reps)

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders
A moderate push jerk for reps is the focus of this effort.

DU and Air Squats purely to challenge the movement.