North Jax CrossFit – CrossFit
Push Jerk (every 90 seconds x 5 rounds building to mod set)
Bruiser (AMRAP – Rounds and Reps)
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
A moderate push jerk for reps is the focus of this effort.
DU and Air Squats purely to challenge the movement.