2
Oct
276-20
NorthJax Crossfit – Group Training
THREE EAGLES (3 Rounds for time)
On the 0:00
1 Mile Run
On the 10:00
3 Rounds
15 Hang Power Cleans
12 Bar Facing Burpees
9 Thrusters
On the 20:00
1 Mile Run
Working time capped at 9 mins to allow for a minimum of 1 min of rest.
Final score is all 3 times added together.