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276-20

2
Oct

276-20

NorthJax Crossfit – Group Training

View Public Whiteboard

THREE EAGLES (3 Rounds for time)

On the 0:00

1 Mile Run

On the 10:00

3 Rounds

15 Hang Power Cleans

12 Bar Facing Burpees

9 Thrusters

On the 20:00

1 Mile Run
Working time capped at 9 mins to allow for a minimum of 1 min of rest.

Final score is all 3 times added together.