278-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Front Squat (5/5/3/3/1/1/1)

FLINTSTONES I (AMRAP – Rounds and Reps)

ARMAP: 20

50 Wallballs

40 Alternating DB Snatches

21/16 Cal Bike

20 Toes to Bar