4 Oct /0 Comments/WOD 278-20 NorthJax Crossfit – Group Training View Public Whiteboard Front Squat (5/5/3/3/1/1/1) FLINTSTONES I (AMRAP – Rounds and Reps) ARMAP: 20 50 Wallballs 40 Alternating DB Snatches 21/16 Cal Bike 20 Toes to Bar