5
Oct
279-20
NorthJax Crossfit – Group Training
POWER OUTAGE (3 Rounds for reps)
5 Min On/Off
Round 1
100 Double Under Buy-in
AMRAP
12 Power Cleans
4 Burpee Box Jump Overs
Round 2
100 Double Under Buy-in
AMRAP
8 Power Cleans
4 Burpee Box Jump Overs
Round 1
100 Double Under Buy-in
AMRAP
4 Power Cleans
4 Burpee Box Jump Overs