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NorthJax Crossfit – Group Training

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POWER OUTAGE (3 Rounds for reps)

5 Min On/Off

Round 1

100 Double Under Buy-in

AMRAP

12 Power Cleans

4 Burpee Box Jump Overs

Round 2

100 Double Under Buy-in

AMRAP

8 Power Cleans

4 Burpee Box Jump Overs

Round 1

100 Double Under Buy-in

AMRAP

4 Power Cleans

4 Burpee Box Jump Overs