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280-19

1
Nov

280-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Teams of 3, with a 30 min Time Cap:

200/140 Calorie Row

… Directly into:

3 Rounds:

50 Toes to Bar

50 bar facing burpees

50 Power Snatches*

Round 1 Barbell – 95/65

Round 2 Barbell – 115/85

Round 3 Barbell – 135/95