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282-19

3
Nov

282-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Front Squat (5 x 3 ascending)

Open Concept (AMRAP – Reps)

AMRAP 5:

70/50 Calorie Row

Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:

50 Wallballs (20/14)

Max Calorie Row

Two scores – total wallballs from the first part, and total calorie row from the second.