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282-20

8
Oct

282-20

NorthJax Crossfit – Group Training

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Pull-ups

10 Mins of Pull-up practice

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Christine is a benchmark workout, Rx should only be selected if it is performed as written.

Deadlifts will have a prescribed weight of 225/155. Box jumps at Rx will be 24/20