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284-19

5
Nov

284-19

North Jax CrossFit – CrossFit

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Metcon (AMRAP – Reps)

On the Minute x 20 ( 5 rounds)

Minute 1 : 50 Double unders

Minute 2: 25 Abmat sit-ups

Minute 3: ME Calorie assault bike or row

Minute 4: Rest