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287-19

8
Nov

287-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Sanitarium by Jill (Time)

Team of 3:

For time:

down the ladder and back up.

100 Calorie Row

90 Hang power clean 115/85

60 wall ball 20/14

30 Push Press 115/85

9 rope climbs
40 Minute time cap