Call Us: 904-238-6948




NorthJax Crossfit – Group Training

View Public Whiteboard

AGAIN AND AGAIN (3 Rounds for time)

OT 10:00 x 3

400m Run

30/24 Cal Row

200m Wreckbag Run

20 DBL DB Squats
Rounds will last a maximum of 8 mins allowing for 2 mins of recovery each round.

Wallballs can be used for Wreckbag Runs.

Squats should be attempted unbroken as 2 mins of rest is to follow.

Score is all 3 round times added together.