NorthJax Crossfit – Group Training
AGAIN AND AGAIN (3 Rounds for time)
OT 10:00 x 3
30/24 Cal Row
200m Wreckbag Run
20 DBL DB Squats
Rounds will last a maximum of 8 mins allowing for 2 mins of recovery each round.
Wallballs can be used for Wreckbag Runs.
Squats should be attempted unbroken as 2 mins of rest is to follow.
Score is all 3 round times added together.