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288-20

14
Oct

288-20

NorthJax Crossfit – Group Training

View Public Whiteboard

METCON (No Measure)

Double Tabata 40 seconds on 20 off

4 Rounds

Cal machine

Step-ups

Burpees

Ab Mats

Jump Rope
Recovery day. Weights can be used on Step-ups and Ab Mats if desiered.

All Movements should be done at a moderate speed.