14
Oct
288-20
NorthJax Crossfit – Group Training
METCON (No Measure)
Double Tabata 40 seconds on 20 off
4 Rounds
Cal machine
Step-ups
Burpees
Ab Mats
Jump Rope
Recovery day. Weights can be used on Step-ups and Ab Mats if desiered.
All Movements should be done at a moderate speed.