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289-19

11
Nov

289-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Teams of 2

12 Rounds For Time:

12 Alternating Dumbbell Snatches (50/35)

12 Lateral Burpees Over Dumbbell

12 x 10 Meter Shuttle Run
Switch After Fully Completed Rounds (6 Each)

In the absence of a teammate, complete as Work/Rest for 6 rounds (time to completion is your next rest).